covid-19 resources
New York State is partnering with Headspace, a global leader in mindfulness and meditation, to offer free meditation and mindfulness content for all New Yorkers as a mental health resource for residents coping with the unprecedented public health crisis. New Yorkers can access a collection of science-backed, evidence-based guided meditations, along with at-home mindful workouts, sleep and kids content to help address rising stress and anxiety at www.headspace.com/ny.
Tips to consider!
Dr. Kristen Dams-O'Connor, director of the Brain Injury Research Center of Mount Sinai, gives advice on combating social isolation in a new COVID-19 video series offered by the Brain Injury Association of America.
